Keep the following ideas in mind next time you start to feel stress getting the best of you:
o Exercise: Working out is one of the best ways to get stress out of your body and off your mind. In addition, the fringe benefits are great - a better-looking physique. That is what we all been looking for!
o Relaxing: This is a simple and effective way to reduce stress in just a few minutes at the office. By consciously trying to relax, you can get your heart rate down and put your mind at ease.
Knowing that you are in control is the key. Stress is inevitable, but stress-related diseases are not.
To prevent stress from becoming harmful, it is important that you are aware of how your body reacts to stressful events. In doing so, you can use stress in a positive way. When you encounter a stressful situation, your body goes through three stages.
1. Alarm
Your first reaction naturally is being alarmed. For example, some of us are afraid of speaking to large audiences. When the time comes to approach the podium to give a speech, your heart rate increases and your body temperature rises. This is your body's reaction to the stress and pressure you are under. Hormones may also be released into your bloodstream, causing your face to flush, your stomach to be tied in knots, and your arms and legs to tighten up. Others just simply throw up. It is perfectly natural.
2. Resistance
After alarm, the next stage is resistance. The brain is already acquainted with the situation at hand. The body repairs damage caused by stressful situations. Your heart rate begins to make its way back to normal and your muscles may relax. Your voice seems more natural when you speak and your words start to make sense.
3. Exhaustion:
This is when your body loses the adrenaline and you feel exhausted. If you do not allow yourself to relax during a long-lasting stressful situation, your body may lessen its resistance. At this point, the stress on your body can become so great that you develop an illness. You might suffer from migraine headaches, high blood pressure, backaches or insomnia. It is crucial that you find ways to relieve the stress you are feeling. You might want to take an intermission during your speech or have a cold glass of water handy.
Although it is impossible to live completely free of stress, it doesn't have to control your life. Instead, you can prevent some stress and minimize its negative impact when it can't be avoided.
One negative impact is food. Food can calm your nerves and make you feel more relaxed. That will avoid you going into a stressful situation. Let's take smoking for instance. Some people think that smoking will make you lose weight since you are eating less. You actually think it relaxes your nerves and makes you forget about eating. At the same time, you'll realize that you need, in the near future, a lung transplant. Some use food to avoid feeling stressed, and others, use tobacco when they are already stressed and try to calm themselves down. Proactive versus reactive behaviors. Which situation is better? Neither. There is one way to avoid stress without enlarging your waistline or needing new lungs at age 30. Exercise! I guess the answer is obvious but many of you don't practice it.
We all know you need to exercise. Every day when you leave work, you plan to exercise later that evening, but something always comes up, and you give yourself an excuse to put off working out for one more night.
Many of us need motivation to exercise. If we're not careful, putting exercise at the bottom of our priority list can easily happen. Here are a few reasons that will encourage you to get fit.
You will find that you feel better about yourself when you exercise. Although you might not always want to exercise, after doing so, you will feel great because you persevered. Moreover, by sticking to a fitness routine, you can become confident that you have the capabilities needed to excel in other areas of your life.
When you exercise, a hormone called endorphin is released in your body. This will create in you a natural high. Why go for cocaine when you have endorphin? Some people who love to exercise say that they need the physical activity to feel their best. It is actually, the release of endorphin that they crave. Exercise helps you become healthier. Eating foods that are good for you and working out are the two best ways to lose weight. Exercise also makes your heart stronger, which can help you live a longer and more fulfilled life (physically, emotionally, sexually, sexually and sexually. Oh! Did I mention sexually?).
Getting fit has many benefits. You will have more energy during the day and feel great about yourself. This increase in vitality helps you become more productive.
It is important that you take time out. Exercising is a great way to do this. You will feel revitalized as you strengthen your body. Make exercise a part of your daily routine. You will soon discover the difference it makes in all areas of your life.
We are bombarded daily with stressful situations. Our health may even be threatened if the pressures become too great. The best way to lessen stress is to prevent it from getting a grip on your live and making you miserable. There are several ways to prevent life's frustrations from controlling how we feel. Fortunately, one of the easiest methods is available to almost everyone.
Even a small amount of exercise every week can help you handle your anxieties much more effectively. Here are some tips to help you get started on your way to a healthier life with less stress.
Before you start exercising, think about the type of workout that would be the most fun for you. The more you enjoy exercising, the more likely you'll stick with it. For example, you could try walking several times a week through your neighborhood or on a trail at the park. If you think exercising with others would be fun, you might enjoy team sports or aerobics.
Telling yourself "I'll start tomorrow" or "Next week I'll sign up", is a sure way to keep from getting started. Listen to the little voice inside telling you to get off your butt and do something. When you find an exercise that appeals to you, you'll have more fun with it. Your new activity will provide you with something to look forward to, and your body will thank you for the exercise. Moreover, you may make some great friends at the same time. For the singles looking for romance, gyms are the greatest place to meet since everyone shares the same passion: exercising.
Exercise has numerous benefits, besides picking up women at gyms. It will provide you with more energy and self-confidence as well. The good news is you do not need to overdo it to get these results. In fact, the old myth of "no pain, no gain" is all wrong. Today's scientists have proven that big improvements in fitness come from moderate exercise. I guess bodybuilders have already closed this book at this point and fed it to the garbage can. For these extremists, pain in resistance training is necessary to gain the necessary muscle to be a Mr. Olympia caliber. However, for the 99.9% of the rest of the population, having muscles coming out of our ears is not a priority. We are doing it for health reasons, not for narcissism.
If these few TIPS aren't enough to send you to a gym near you, here are other reasons why a moderate exercise routine will give you great results.
o Muscles get fit gradually: Your muscles do not get fit overnight. It takes time to develop well-toned muscles. If you push too hard, your muscles will let you know. The next day you will be stiff and sore. After a few days of suffering, you will rethink your decision of getting into shape quickly. So, don't look for results right away. Just know that you will see them as you continue with a consistent, healthy routine. It takes years to develop a great body. Remember that Rome wasn't built in a day.
o Your heart can be stressed
Exercise does not have to hurt in order for your body and heart to become stronger. In fact, if you do feel pain while exercising, you should slow down because your heart rate is probably too high, which could be dangerous. Never ignore your body when it is telling you something is wrong. The goal of getting fit is accomplished through healthy means.
o Your body speaks to you
Pain is your body's way of warning you that you are damaging it. However, you will have to differentiate good and bad pain. You will have to endure some pain during your workout. This pain is essential for growth. Lactic acid goes through your muscle and this is where the pain comes from. This is the good pain. However, if you feel uncomfortable pain, you will need to stop and examine why you are feeling this way. It is quite possible that you are overextending muscle groups to the point of injury. Make sure not to push your workout to a bodybuilder extreme. They can handle a lot more pain than normal human beings. I wonder if they actually are humans!
By taking just a few precautions while exercising, you can make your workout a great time of achievement. When you have gotten fit the stress-free way, you will develop healthy habits that can last a lifetime.
You know that you ought to exercise. You've read about all the benefits it can bring. The problem is that although you have every good intention of working out, you often let it slide. All of us need some motivation to do it. Although you may be out of the fitness spirit right now, these tips can help to increase your desire to exercise. Maybe you have trouble remembering to workout. Create motivational notes for yourself, conveniently placing them where you are sure to see them. Maybe you are trying to get in shape so you can fit into your favorite outfit. As a motivation to keep going, hang up a picture of that outfit so you can be reminded of your goal. Use anything that encourages you to make your way to looking and feeling great.
Let your friends know that you are striving to get in better shape. Get them to participate in your workout as well. A training partner can encourage you to reach further. I guess ego has something to do with it. You will both push yourselves until you reach your goals.
As you exercise, you will begin to feel more pleased with yourself. When you experience success in one part of your life, you will feel more confident in other areas. This is a good time to think about taking charge of your smoking habit. Not only will your exercise routine be easier if you don't smoke, but you may also find that your cravings for a cigarette lessen as your body gets healthier.
Don't get discouraged if you miss a workout session. It happens to everyone. The important thing is not to have a perfect record, but to get back on track again when you miss a workout. Missing one session does not mean you can't make up for it. Double up the following week or stay a little longer the next time you work out.
Some say it's easy to lose weight - you stop eating your favorite foods and drop five or ten pounds. This will go well for about a week, until a friend asks you to go get a snack with her. You want to be polite so you agree and plan to just buy a drink. But when you see her rich ice cream sundae, you give in and think, "Just this once." Eating it makes you feel guilty, but you also remember just how much you've been missing. Again, you slip back into your old ways. Within several weeks, you're back to where you started. It's all about self-control. You can eat whatever you want with moderation. If you eat the ice cream, make sure to go to the gym and burn the calories. You'll remember the next time that when you are in the mood to eat ice cream sundae, you will have to run on the treadmill for a couple of hours. Now, is it really worth it?
Here are a few other tips to help you keep those pounds off for good.
o Be smart:
Most Americans consume too much fat (including the Atkins method) in their diets. It is best to get no more than thirty percent of your calories from fat, which is following the Food Guide Pyramid. Avoid eating lots of red meats and fast foods. Saturated and Trans fat are a precursor to heart disease. Make sure you consume good fat (Omega III).
Be aware of the times when you are most likely to eat junk food loaded with calories and fat. It is possible that you will want to give up something you enjoy, such as drinking soda - not because it is causing you to gain weight, but because you find yourself eating a bag of chips or a candy bar every time you grab a can of soda. By making minor sacrifices, you will reap the rewards of looking and feeling great.
o The long haul
When you start to lose weight, don't just plan to lose weight so you can be in shape for the summer. Make it a long-term decision. Yo-yo dieting can be very stressful. While you are rapidly losing fat, you are also getting rid of muscle. Unfortunately, when you get that weight back, you gain mostly fat. Stop this cycle and determine to get your eating habits on track. If you do decide to use a low calorie diet method to lose the weight, make sure you get your protein supplement. You will need to avoid losing muscle mass, while still losing fat. This is the goal. Whey protein is the best supplement available on the market.
o Don't say 'No' every time. Enjoy your life and the food you eat.
It is not realistic to give up all the foods you enjoy. If you are going to splurge at your favorite restaurant for dinner, be sure to prepare for it by eating fruits and vegetables for lunch.
You will find your stress over dieting will begin to diminish as you put these tips into practice. You will feel great about yourself as you begin to get fit and live a healthy life.
Dan Amzallag
Mission Possible: Eat MORE 2 LOSE more: Combating obesity epidemic in America
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